Stress is not a very pleasant experience but unfortunately life throws situations full of incongruence at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and?..well, you get my drift. Click here to read more

The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend during this time or your worst enemy, waiting can become a very hard thing when you want to know for sure whether you are or aren’t pregnant. More than likely you’ll get a phone call a few days later to confirm it. Click here to read more

Holidays can already be a stressful time, and mix that with pregnancy and hormones and you can be asking for trouble. I?m not meaning for just the pregnant woman either, anyone and everyone in her path. Women already feel the pressure of having that perfect holiday for her family, which is probably why she decides to do 100 things at a time…stressing herself out in the end. However, she doesn?t have to have a stressful holiday. There are five ways to make your holidays something to remember. Click here to read more

Multiple sclerosis is an autoimmune disease wherein through a mechanism that is yet to be understood, the immune system attacks the myelin sheath of the neurons. This sheath is the protective insulator of the neurons that allows for easy transfer of nerve impulses from one brain cell to another. Click here to read more

By relaxing your muscle groups in a systematic fashion, you will harness the power to attain a level of relaxation that brings peace to an otherwise stressful day. What you do is a series of exercises called PMR or Progressive Muscle Relaxation. It?s the art of releasing tension though initially tensing a muscle group and then relaxing that muscle group and then moving onto the next muscle group. Click here to read more

Baby showers are a lot of fun, especially for pregnant mom-to-be. Not only is this something for the baby, but now she doesn?t have to go out and buy. Before you throw a baby shower for someone there are a few things you should do to prepare. The first thing is figure out if this will be a surprise shower or not. There are benefits to both, the first one being if she knows she can help you with a list of people that she would like to be there. However, if it is a surprise she?ll be touched that you cared enough to throw her a baby shower, but be careful you don?t want to give her too much of surprise and put her in labor. Click here to read more

The minute you begin your pregnancy everything is changing, your body, your clothes sizes, even your looks. But that doesn’t mean you have to skip out on your favorite holidays, like Halloween. Being pregnant doesn?t mean you can?t dress up. Whether you are buying your costume or making them yourself, you can have fun. There are many costumes you can buy for couples or just for yourself. The Pregnancy couple may want to go as a baker and an oven, or an egg and bacon bit. Both outfits are really cute and creative, you can even make them at home if you chose too. Click here to read more

Nobody is excused from developing spinal cord injuries. This is for the simple reason that all people are prone to experiencing nerve trauma caused by car accidents, gunshots, heavy falling, or caused by certain illnesses that affect the back area like polio or ataxia. Click here to read more

Stress is a big killer today. It?s a suffering that cannot be escaped at the best of times though there is a remedy for it ? humor. If you know how to use humor to relieve stress, your life can feel a whole lot more rewarding. Click here to read more

There is nothing more stressful than to have something go wrong during pregnancy. It doesn?t matter if it is your first time being pregnant or your fourth. There are many things to be concerned about during your pregnancy and it is easier when you know what they are. Click here to read more